This reddish fruit is low in fat and full of vitamins, minerals and packed with powerful antioxidants. An excellent source of calcium, iron, folic acid, and vitamins A & C.
Maybe spicy but offers wide range of nutritional benefits. This vegetable is a good source of dietary fiber, thiamin, riboflavin, niacin, iron, vitamin A, C, and vitamin K.
This tropical vegetable is non – acrid and endowed with excellent cooking qualities. Elephant yam contains many medical benefits like cure for hypertension, reduces cholesterol levels in blood, it is anticoagulant, maintains hormonal balance, and also used in treatment of acute rheumatism.
Known as natures unsurpassed sources of beta – carotene. An excellent source of vitamin A which raises blood levels in human body and also contains antioxidant, anti-inflammatory nutrients and regulates improvement of blood sugar regulation.