Baby Bananas are the sweetest fruit of the banana family and also pretty different from the
normal banana in terms size and nutritional benefits. These special variety of bananas are grown only in and
around Bengaluru region because of suitable climatic conditions and highly fertile soil.
These baby bananas are rich in vitamin B6, fiber, potassium, and health promoting polyphenolic antioxidants like β & α carotenes, lutein and zeaxanthin providing protection from chronic diseases.
1. Forget apples, Baby banana benefits far outweigh those of the apple as baby bananas are richer in vitamins and nutrients
2. Baby bananas are helpful in preventing kidney cancer because of antioxidant phenolic compounds in them
3. Baby bananas are rich in amino acid, tryptophan and Vitamin B6 making them a nutrient fruit.
4. It’s not a myth, eating baby bananas will help you build lean muscles increasing stamina to recover.
5. Baby bananas contain Vitamin B9, a nutrient that fights depression. It’s not only healthy, it can make you smile!